Include Matcha tea in your list of superfoods

Include Matcha tea in your list of superfoods

Drinking matcha tea is actually the consumption of whole tea leaf as it is ground into a fine powder, giving the person drinking it 100 per cent nutrients of the leaf.

Read also:Why you should drink green tea?

Matcha Tea:

  • Tea is certainly not foreign to Indians,but the novel varieties being offered nowadays.
  • In addition, from green, white, and now matcha are adding to the list of superfoods.
  • The brand new entrant in the market, matcha tea, is a concentrated form of green tea.
  • Green tea is traditionally known to induce mental clarity.
  • Furthermore,cognitive function, physical activation and relaxation.
  • Matcha, which is the ground-up form of green tea (and looks like Henna powder), is used in the Japanese tea ceremony.
  • Drinking matcha tea is actually the consumption of whole tea leaf.
  • As it is ground into a fine powder, giving the person drinking it 100 per cent nutrients of the leaf.
  • Although it has its roots in China, and later spread to Japan through Zen Buddhists.
  • In addition,it is now found almost everywhere, and is frequently referred to as a ‘mood- and- brain’ food.
Read also:Fight depression by eating right

Principles of Matcha tea:

  • The two active principles of matcha tea include ‘L-Theanine’ and ‘EGCG (a catechin)’.
  • The expensive and high-grade matcha tea has the greatest percentage of L-theanine.
  • It has found to boost working memory, enhancing brain cognitive function.
  • Caffeine content of matcha tea is also higher than that of green tea (about 35mg per cup).
  • This may also contribute to its alertness-enhancing properties.
  • Matcha tea is grown in the shade.
  • Once harvested, it is steamed to prevent oxidation, and to maintain its green colour.
  • Studies have shown that matcha has greater potential benefits than other green teas, owing to the levels of antioxidants.
  • High antioxidant content translates to better protection against the formation of free radicals, which can damage tissues and cells.

According to study:

  •  As per a study reported consuming matcha tea can increase thermogenesis from a normal 8%-10% of daily energy expenditure.
  • In addition,to between 35% and 43% of daily energy expediture.
  • This can certainly be an advantage to weight watchers.
  •  A teaspoon of matcha, added to your day’s list of superfoods, can certainly help health and well-being, both physical and mental.

Share it
Share it
Share it
Top